Fresh Bitter Leaf

د.إ10.00

About this item

Bitter Leaf (Vernonia amygdalina) is a leaf that grows in West Africa and is used to prepare the popular Bitter Leaf soup.
It is also used to prepare the popular Cameroonian dish of Ndole and can be added to make a variety of dishes for its distinctive distinctive bitter taste
The Igbos, Hausas & Yorubas of Nigeria call it Onugbu, Shiwaka & Ewuro respectively.

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Categories: Frozen Food, Vegetable Tag: fresh bitter leaf

Tasty Fresh Cut Bitter Leaf is derived from the leaves of a small ever-green shrub found all over african called Vernonia, belong to the family Asteraceace. There are over a thousand species of this crop. True to its name, this leaf is bitter but in meals after several washing to remove the bitter taste. Other names with which this plant is known includes Orugbo (amongst the Itsekiri and Urobo tribes in Nigeria), Ewuro (amongst the Yoruba tribes in Nigeria), Mojunso (amongst east africans, especially Tanzania). The leaf can be eaten fresh like spinach in soup or dried too.

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